Ayurveda is a system of healing unlike any other, offering a unique approach to health care in the form of self-discovery. With its roots in ancient India, Ayurveda is a tradition thought to be over five thousand years old. The name “Ayurveda” is derived from two words in Sanskrit, “ayuh” meaning “life” or “longevity” and “veda” meaning “science” or “sacred knowledge.” Ayurveda’s definition therefore roughly translates as “the science of longevity” or “the sacred knowledge of life.” At its root, Ayurveda is a holistic tradition and way of living that can help each of us to claim and celebrate our capacity for wellness.

Ayurveda can help us:

  • Sync up with our truest inner nature
  • Honor and develop our strengths
  • Hone in on our challenge areas
  • Redirect detrimental tendencies
  • Maintain balance in the face of adversity

In other words, Ayurveda is not simply about taking an herbal formula and waiting for the results. Instead, Ayurveda encourages you to be an active participant in your own journey toward healing. This involves learning about your relationship with the elements and the unique combinations they create called doshas, which we will explore below.

The Ayurveda basics are foundational tools for:

  • Interpreting the laws of nature
  • Identifying various states of health or imbalance
  • Charting a course toward improved well-being.

Ayurveda recognises that all life, whether it be human, animal or plants must live in harmony with nature in order to survive. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet and use of herbs. Knowledge of Ayurveda also enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this lifestyle.